{"id":2985,"date":"2026-02-18T02:52:07","date_gmt":"2026-02-18T02:52:07","guid":{"rendered":"https:\/\/www.marcmalekmd.com\/blog\/beyond-the-gym-the-truth-about-male-ab-etching\/"},"modified":"2026-02-18T02:52:07","modified_gmt":"2026-02-18T02:52:07","slug":"beyond-the-gym-the-truth-about-male-ab-etching","status":"publish","type":"post","link":"https:\/\/www.marcmalekmd.com\/blog\/beyond-the-gym-the-truth-about-male-ab-etching\/","title":{"rendered":"Beyond the Gym: The Truth About Male Ab Etching"},"content":{"rendered":"<h2 id=\"why-men-are-turning-to-abdominal-etching-for-defined-abs\">Why Men Are Turning to Abdominal Etching for Defined Abs<\/h2>\n<\/p>\n<p><strong>Male abdominal etching<\/strong> is a specialized liposuction technique that sculpts fat around your abdominal muscles to create a more defined, athletic six-pack appearance. Unlike traditional liposuction that simply removes fat, this procedure artfully carves out the natural lines and contours of your abs\u2014even if diet and exercise haven&#8217;t gotten you there.<\/p>\n<p><strong>Key Facts About Male Abdominal Etching:<\/strong><\/p>\n<ul>\n<li><strong>What it is:<\/strong> A surgical procedure using targeted liposuction to highlight existing abdominal muscles<\/li>\n<li><strong>Who it&#8217;s for:<\/strong> Men already in good shape (typically under 20% body fat) who can&#8217;t achieve visible ab definition<\/li>\n<li><strong>Procedure time:<\/strong> 1-2 hours, usually outpatient<\/li>\n<li><strong>Recovery:<\/strong> Return to work in 1 week, exercise in 2-4 weeks<\/li>\n<li><strong>Cost:<\/strong> $7,000-$13,000 depending on location and surgeon experience<\/li>\n<li><strong>Results:<\/strong> Permanent fat removal with 98% patient satisfaction rate<\/li>\n<li><strong>Not for:<\/strong> Weight loss, poor muscle tone, or high body fat percentages<\/li>\n<\/ul>\n<p>Sometimes, despite regular workouts and a balanced diet, the abdominal muscles remain stubbornly concealed underneath a layer of excess fat. It&#8217;s frustrating\u2014you put in the work at the gym, but your abs refuse to show. This is where abdominal etching comes in as a solution for men who are already fit but genetically predisposed to storing fat in their midsection.<\/p>\n<p>First introduced in the 1990s by Dr. Henry Mentz, the technique has evolved significantly. Modern methods like VASER and power-assisted liposuction now offer more precise sculpting with better skin tightening. The average patient is 36 years old with a BMI around 26.7\u2014active individuals who simply need that final step to reveal the muscle definition they&#8217;ve worked hard to build.<\/p>\n<p><img decoding=\"async\" alt=\"Infographic showing the key differences between traditional liposuction (removes fat evenly across the abdomen for general slimming) and abdominal etching (strategically removes fat between muscle groups to create visible six-pack definition, highlighting the rectus abdominis and linea alba) - male abdominal etching infographic \" class=\"aligncenter\" src=\"https:\/\/images.bannerbear.com\/direct\/4mGpW3zwpg0ZK0AxQw\/requests\/000\/126\/120\/943\/VJqEKwxkyzGbdO1MYNP8dj4vL\/68cf71b99a5c85c6007651e427a4feb3e6317496.jpg\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%;\" title=\"Infographic showing the key differences between traditional liposuction (removes fat evenly across the abdomen for general slimming) and abdominal etching (strategically removes fat between muscle groups to create visible six-pack definition, highlighting the rectus abdominis and linea alba) - male abdominal etching infographic \"\/><\/p>\n<h2 id=\"what-is-abdominal-etching-and-how-does-it-work\">What is Abdominal Etching and How Does It Work?<\/h2>\n<p>In plain terms, abdominal etching is liposuction with a sculptor\u2019s mindset. Instead of thinning fat evenly across the belly, we strategically remove (and sometimes leave a whisper of) fat along the natural lines of your abs to bring your six-pack into crisp focus.<\/p>\n<ul>\n<li>Liposuction vs. liposculpture: Traditional lipo reduces volume. Etching is liposuction used artistically to define anatomy.<\/li>\n<li>Sculpting existing muscle: We do not \u201ccreate\u201d muscles\u2014your rectus abdominis, linea alba, semilunar lines, and tendinous inscriptions are revealed by shaping the fat that sits above them.<\/li>\n<li>Not a weight-loss tool: It\u2019s a finishing touch for fit patients, not a substitute for cardio, clean eating, or core work.<\/li>\n<\/ul>\n<p>History and evolution:<\/p>\n<ul>\n<li>The concept emerged in the early 1990s and has matured with high-definition techniques.<\/li>\n<li>Today we often use technologies like VASER (ultrasound-assisted liposuction) and PAL (power-assisted liposuction) to improve precision and reduce trauma to surrounding tissues.<\/li>\n<li>For men, the aesthetic aim is a sharper \u201csix-pack\u201d with pronounced vertical and horizontal lines (and often the lower \u201cV\u201d lines). For women, a softer, three-vertical-line look is typical. These goals are supported by professional guidance and outcomes discussed by the American Society of Plastic <a href=\"https:\/\/www.plasticsurgery.org\/news\/press-releases\/with-abdominal-etching-plastic-surgeons-help-patients-get-six-pack-abs\" target=\"_blank\">Surgeons<\/a>.<\/li>\n<\/ul>\n<p>Want to understand how standard body contouring compares? See our overview of <a href=\"https:\/\/www.marcmalekmd.com\/gallery\/liposuction\/\">Liposuction<\/a>.<\/p>\n<h2 id=\"are-you-a-candidate-the-benefits-of-a-sculpted-midsection\">Are You a Candidate? The Benefits of a Sculpted Midsection<\/h2>\n<p>Who benefits most from <strong>male abdominal etching<\/strong>? The sweet spot is men who live a healthy lifestyle and have good core tone but still carry a slim, stubborn layer of fat that blurs definition.<\/p>\n<p>From the largest published outcomes we have:<\/p>\n<ul>\n<li>Average patient age: about 36 years<\/li>\n<li>Average BMI: about 26.7<\/li>\n<li>In a study of 50 patients, 98% reported satisfaction, with follow-up averaging 27 months<\/li>\n<li>Procedure length: typically 1\u20132 hours<\/li>\n<li>Recovery: most return to work in around a week; full recovery is typically 4\u20136 weeks<\/li>\n<li>Minor complications reported included seromas (~10%) and contour irregularities (~12%) in that cohort<br \/>\nSource: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30921120\/\" target=\"_blank\">Abdominal Etching: Surgical Technique and Outcomes (PubMed)<\/a> and a professional society summary of that <a href=\"https:\/\/www.plasticsurgery.org\/news\/press-releases\/with-abdominal-etching-plastic-surgeons-help-patients-get-six-pack-abs\" target=\"_blank\">work<\/a>.<\/li>\n<\/ul>\n<p>Beyond numbers, there\u2019s the \u201cwhy\u201d:<\/p>\n<ul>\n<li>Physical benefits: Sharper abdominal definition and a more athletic silhouette.<\/li>\n<li>Psychological benefits: Confidence tends to rise when your exterior reflects the work you put in. Many men tell us they simply feel \u201cfinished.\u201d<\/li>\n<li>Social media influence: We\u2019d be remiss not to note that social platforms have made visible abs a common goal, which can nudge already-fit men to explore a safe, surgical finishing touch\u2014provided expectations are realistic and lifestyle is stable.<\/li>\n<\/ul>\n<p>Key benefits of abdominal etching:<\/p>\n<ul>\n<li>Accentuates your natural abs rather than fabricating an artificial look<\/li>\n<li>Quick procedure with relatively straightforward recovery<\/li>\n<li>Permanent removal of etched fat cells<\/li>\n<li>Can be customized (subtle to pronounced) to match your style and anatomy<\/li>\n<\/ul>\n<h3 id=\"ideal-candidates-for-male-abdominal-etching\">Ideal Candidates for Male Abdominal Etching<\/h3>\n<p>You\u2019re likely a strong candidate if you:<\/p>\n<ul>\n<li>Are already in good shape with a stable weight and visible or palpable abdominal muscle tone<\/li>\n<li>Typically have body fat under about 20%<\/li>\n<li>Live a healthy lifestyle (nutrition, training, sleep) and can maintain it<\/li>\n<li>Do not smoke (or can stop well before and after surgery)<\/li>\n<li>Want a permanent improvement in definition, not a weight-loss shortcut<\/li>\n<li>Have realistic expectations for what surgical contouring can achieve<\/li>\n<\/ul>\n<p>Considering options to address the midsection more broadly? Explore our <a href=\"https:\/\/www.marcmalekmd.com\/gallery\/liposuction-for-men\/\">Liposuction for Men<\/a> gallery for real-world inspiration.<\/p>\n<h3 id=\"who-should-avoid-abdominal-etching\">Who Should Avoid Abdominal Etching?<\/h3>\n<p>We\u2019ll help you decide candidacy during consultation, but in general:<\/p>\n<ul>\n<li>If your body fat is above about 20%, you may need staged treatments or a different plan first.<\/li>\n<li>If your primary issue is excess skin or significant laxity (after weight loss, for example), abdominal etching alone won\u2019t address that\u2014skin-tightening or a tummy tuck may be more appropriate.<\/li>\n<li>Visceral fat (the kind beneath the abdominal muscles) cannot be removed with liposuction; this is managed with lifestyle and medical care.<\/li>\n<li>If you\u2019re chasing a trend or expecting \u201cgym-free\u201d abs forever, the results may not be satisfying. Healthy habits still matter.<\/li>\n<\/ul>\n<h2 id=\"the-male-abdominal-etching-procedure-from-consultation-to-sculpted-abs\">The Male Abdominal Etching Procedure: From Consultation to Sculpted Abs<\/h2>\n<p><img decoding=\"async\" alt=\"preoperative abdominal markings on a male abdomen - male abdominal etching\" class=\"aligncenter\" src=\"https:\/\/images.bannerbear.com\/direct\/4mGpW3zwpg0ZK0AxQw\/requests\/000\/126\/120\/959\/Nxmo39RaVQ9oELBZzAOe2Ewg5\/e2302eead709ca959d0e5e3d67bf45c3f3315b9b.jpg\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%;\" title=\"preoperative abdominal markings on a male abdomen - male abdominal etching\"\/><\/p>\n<p>What to expect with us in Scottsdale and Phoenix:<\/p>\n<p>Consultation and planning:<\/p>\n<ul>\n<li>We review health history, body composition, and goals.<\/li>\n<li>With you standing and flexing lightly, we mark the natural lines: the midline (linea alba), semilunar lines, and the tendinous inscriptions that form the \u201csix.\u201d<\/li>\n<li>We discuss whether you prefer a subtle athletic look or a show-ready six-pack and tailor accordingly.<\/li>\n<\/ul>\n<p>Anesthesia and incisions:<\/p>\n<ul>\n<li>Abdominal etching is an outpatient procedure. Depending on your plan, we may use local anesthesia with sedation or general anesthesia to keep you comfortable.<\/li>\n<li>Tiny incisions are placed in natural creases or along lines we\u2019ll etch, so scars are discreet.<\/li>\n<\/ul>\n<p>Technique and sculpting:<\/p>\n<ul>\n<li>We infiltrate tumescent fluid to minimize bleeding and facilitate gentle fat removal.<\/li>\n<li>Using fine cannulas (often with power assistance or ultrasound energy), we precisely remove fat in the superficial plane where definition lives.<\/li>\n<li>We sculpt along the linea alba, semilunar lines, and tendinous inscriptions, and we preserve a thin layer of fat where highlights are desired\u2014this contrast creates that crisp, natural definition.<\/li>\n<li>Typical surgical time is 1\u20132 hours.<\/li>\n<\/ul>\n<p>What about volumes and blood loss?<\/p>\n<ul>\n<li>In published series of 50 patients, average tumescent infiltration was around 6 liters, average lipoaspirate about 5 liters, and average blood loss approximately 275 ml. These numbers vary by patient size and goals and are provided here to give you a sense of scale, not a target for every case. Reference: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30921120\/\" target=\"_blank\">PubMed outcomes study<\/a>.<\/li>\n<\/ul>\n<p>Combination procedures:<\/p>\n<ul>\n<li>Many men pair etching with chest contouring, pectoral definition, or lower chest\/axillary liposuction for a cohesive upper-body change.<\/li>\n<li>Some combine with selective trunk or flank liposuction to improve the abdominal \u201cframe.\u201d<\/li>\n<li>Considering broader male contouring? See our page for <a href=\"https:\/\/www.marcmalekmd.com\/gallery\/tummy-tuck-for-men\/\">Gynecomastia surgery<\/a> and related male procedures.<\/li>\n<\/ul>\n<h2 id=\"recovery-and-long-term-results\">Recovery and Long-Term Results<\/h2>\n<p><img decoding=\"async\" alt=\"compression garment after ab etching - male abdominal etching\" class=\"aligncenter\" src=\"https:\/\/images.bannerbear.com\/direct\/4mGpW3zwpg0ZK0AxQw\/requests\/000\/126\/120\/812\/BjdZ0l7VAYAKWlg763Kn1DLqe\/3bb349eeae5edae20d4bfe66ad1608dca97b00eb.jpg\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%;\" title=\"compression garment after ab etching - male abdominal etching\"\/><\/p>\n<p>Immediate post-op:<\/p>\n<ul>\n<li>Expect swelling, tightness, and soreness for several days. We\u2019ll review medications and guidelines in detail.<\/li>\n<li>We apply dressings and a compression garment to support your new contours and reduce swelling.<\/li>\n<\/ul>\n<p>Compression and activity:<\/p>\n<ul>\n<li>A typical plan includes near-continuous compression for the first couple of weeks, then part-time for another few weeks, depending on our intraoperative findings and your healing.<\/li>\n<li>Many patients return to desk work in about a week.<\/li>\n<li>Light, non-core exercise often resumes around 2\u20134 weeks; more rigorous training typically at 4\u20136 weeks, depending on comfort and healing.<\/li>\n<\/ul>\n<p>Results timeline:<\/p>\n<ul>\n<li>You\u2019ll see early definition as swelling eases in the first few weeks.<\/li>\n<li>Expect your abs to sharpen progressively over 3\u20136 months as swelling resolves and tissues contract.<\/li>\n<li>Results are designed to last\u2014once fat cells are removed, they don\u2019t regenerate. Stable weight is key.<\/li>\n<\/ul>\n<p>Risks and complications:<\/p>\n<ul>\n<li>In the 50-patient study referenced above, there were no major complications like DVT, fat embolus, or abdominal injuries. Minor complications included seromas (~10%), contour irregularities (~12%), and temporary hyperpigmentation (~2%). These are treatable and we follow you closely to address any issues early.<\/li>\n<li>Our team is proactive about seroma detection and management, and we\u2019ll outline scar care and skin hygiene to minimize irritation and pigment changes.<\/li>\n<li>Source: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30921120\/\" target=\"_blank\">Abdominal Etching: Surgical Technique and Outcomes (PubMed)<\/a> and <a href=\"https:\/\/www.plasticsurgery.org\/news\/press-releases\/with-abdominal-etching-plastic-surgeons-help-patients-get-six-pack-abs\" target=\"_blank\">ASPS summary<\/a>.<\/li>\n<\/ul>\n<h3 id=\"maintaining-your-male-abdominal-etching-results\">Maintaining Your Male Abdominal Etching Results<\/h3>\n<ul>\n<li>Permanence: The etched fat cells are gone for good. However, remaining fat cells can enlarge with weight gain, softening definition.<\/li>\n<li>Lifestyle: Continue an active routine with strength training and conditioning, prioritize protein and balanced nutrition, and maintain sleep and stress management for sustainable results.<\/li>\n<li>Long-term satisfaction: With a stable lifestyle, men often report long-lasting satisfaction (98% in a key outcomes series). Reference: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30921120\/\" target=\"_blank\">PubMed outcomes study<\/a>.<\/li>\n<\/ul>\n<p>If lax skin or separated abdominal muscles are your primary concerns (common after significant weight change), a tummy tuck may be more appropriate than etching. Explore our <a href=\"https:\/\/www.marcmalekmd.com\/gallery\/tummy-tuck-for-men\/\">Tummy Tuck for Men<\/a> gallery to see how skin removal and muscle repair differ from fat sculpting.<\/p>\n<h2 id=\"key-considerations-costs-risks-and-choosing-your-surgeon\">Key Considerations: Costs, Risks, and Choosing Your Surgeon<\/h2>\n<p>Costs in Scottsdale and Phoenix:<\/p>\n<ul>\n<li>Typical range for abdominal etching is about $7,000\u2013$13,000. Your personalized quote depends on the complexity of sculpting, anesthesia choice, any combined procedures, and facility fees.<\/li>\n<li>We provide transparent estimates after examining your anatomy and goals during consultation.<\/li>\n<\/ul>\n<p>Risks to consider:<\/p>\n<ul>\n<li>Expected, manageable effects: swelling, bruising, temporary numbness, soreness.<\/li>\n<li>Treatable minor risks: fluid collections (seromas), contour asymmetries, temporary skin discoloration.<\/li>\n<li>Rare but serious events: blood clots, infection, or anesthetic reactions. We reduce risks through careful screening, meticulous technique, and close follow-up.<\/li>\n<\/ul>\n<p>Choosing the right surgeon:<\/p>\n<ul>\n<li>Board certification in plastic surgery and membership in reputable professional societies signals rigorous training and commitment to safety.<\/li>\n<li>Look for experience in male body contouring and an artistic, individualized approach to high-definition work.<\/li>\n<li>Review before-and-after photos of cases similar to yours and ask how often your surgeon performs male etching specifically.<\/li>\n<li>Our practice in Scottsdale and Phoenix focuses on thoughtful planning, precision sculpting, and a healthy-lifestyle mindset for long-lasting results that look like you\u2014at your best.<\/li>\n<\/ul>\n<h2 id=\"frequently-asked-questions-about-male-abdominal-etching\">Frequently Asked Questions about Male Abdominal Etching<\/h2>\n<h3 id=\"is-abdominal-etching-painful\">Is abdominal etching painful?<\/h3>\n<p>You\u2019ll feel soreness and tightness, particularly in the first week, but we manage discomfort with a multi-modal plan. Many patients describe it as \u201cintense ab-day soreness plus bruising\u201d rather than sharp pain. We\u2019ll discuss anesthesia options (local with sedation or general anesthesia) to keep you comfortable during the procedure and tailor post-op pain control to your needs.<\/p>\n<h3 id=\"will-i-have-noticeable-scars\">Will I have noticeable scars?<\/h3>\n<p>We place tiny incisions in natural creases or within the etched lines to keep them discreet. Early on, scars can look pink; they generally fade over months. We\u2019ll guide you through incision care and best practices (silicone therapy, sun protection, massage as indicated) to help them mature well.<\/p>\n<h3 id=\"is-abdominal-etching-better-than-a-tummy-tuck\">Is abdominal etching better than a tummy tuck?<\/h3>\n<p>They do different jobs:<\/p>\n<ul>\n<li>Abdominal etching is ideal for defining muscles by sculpting fat in patients with decent skin tone and minimal laxity.<\/li>\n<li>A tummy tuck removes excess skin and can repair separated abdominal muscles (diastasis), typically after major weight change or pregnancy.<br \/>\nTo understand ab etching vs. skin removal, read our overview comparing techniques: <a href=\"https:\/\/www.marcmalekmd.com\/blog\/comparing-the-full-and-mini-tummy-tuck\/\">Comparing the Full and Mini Tummy Tuck<\/a>.<\/li>\n<\/ul>\n<p>If you\u2019re still deciding between options, you can also review our <a href=\"https:\/\/www.marcmalekmd.com\/body\/tummy-tuck\/\">Tummy Tuck<\/a> page for a deeper dive into indications and recovery.<\/p>\n<h2 id=\"take-the-next-step-towards-a-defined-physique\">Take the Next Step Towards a Defined Physique<\/h2>\n<p>Here\u2019s the bottom line:<\/p>\n<ul>\n<li><strong>Male abdominal etching<\/strong> is a precision technique for already-fit men who want their hard-earned abdominal muscles to show.<\/li>\n<li>It\u2019s not a shortcut to fitness. Lifestyle matters before and after surgery.<\/li>\n<li>Outcomes are customizable\u2014from refined athletic definition to a more dramatic six-pack\u2014and long-lasting with stable weight.<\/li>\n<li>Safety and artistry go hand-in-hand: choose a surgeon who understands both anatomy and aesthetics and performs male etching regularly.<\/li>\n<\/ul>\n<p>We bring a personal, artistic approach to each case and focus on your comfort, convenience, and long-term health. If you\u2019re in Scottsdale or Phoenix and ready to see whether etching or another body-contouring option fits your goals, let\u2019s talk.<\/p>\n<p>Schedule a consultation to explore your options and create a plan that matches your physique and lifestyle: <a href=\"https:\/\/www.marcmalekmd.com\/body\/tummy-tuck\/\">Schedule your consultation for body contouring<\/a><\/p>\n<p>For more on surgical body contouring, visit our pages on <a href=\"https:\/\/www.marcmalekmd.com\/body\/liposuction\/\">Liposuction<\/a>, <a href=\"https:\/\/www.marcmalekmd.com\/gallery\/liposuction-for-men\/\">Liposuction for Men<\/a>, and <a href=\"https:\/\/www.marcmalekmd.com\/gallery\/tummy-tuck-for-men\/\">Tummy Tuck for Men<\/a>.<\/p>\n<p>References for outcomes and technique:<\/p>\n<ul>\n<li>Study: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30921120\/\" target=\"_blank\">Abdominal Etching: Surgical Technique and Outcomes &#8211; PubMed<\/a><\/li>\n<li>Professional summary: <a href=\"https:\/\/www.plasticsurgery.org\/news\/press-releases\/with-abdominal-etching-plastic-surgeons-help-patients-get-six-pack-abs\" target=\"_blank\">With Abdominal Etching, Plastic Surgeons Help Patients Get &#8216;Six-Pack Abs&#8217;<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Discover how male abdominal etching sculpts defined abs for fit men. Learn about the procedure, recovery, and if you&#8217;re a candidate.<\/p>\n","protected":false},"author":123456,"featured_media":2984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[5],"class_list":["post-2985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cosmetic-surgery"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.marcmalekmd.com\/blog\/wp-json\/wp\/v2\/posts\/2985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marcmalekmd.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marcmalekmd.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marcmalekmd.com\/blog\/wp-json\/wp\/v2\/users\/123456"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marcmalekmd.com\/blog\/wp-json\/wp\/v2\/comments?post=2985"}],"version-history":[{"count":0,"href":"https:\/\/www.marcmalekmd.com\/blog\/wp-json\/wp\/v2\/posts\/2985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marcmalekmd.com\/blog\/wp-json\/wp\/v2\/media\/2984"}],"wp:attachment":[{"href":"https:\/\/www.marcmalekmd.com\/blog\/wp-json\/wp\/v2\/media?parent=2985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marcmalekmd.com\/blog\/wp-json\/wp\/v2\/categories?post=2985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marcmalekmd.com\/blog\/wp-json\/wp\/v2\/tags?post=2985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}